Finding Calm In Chaos

FINDING CALM IN CHAOS

MINDFULNESS AND MEDITATION PRACTICES FOR EVERYDAY PEACE

MINDFULNESS & MEDITATION FOR CALM

WRITTEN BY: META EXPERTS PUBLISHING

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ABOUT THIS BOOK

This eBook is the result of a careful compilation of knowledge from multiple sources: renowned authors, specialized books, high-level courses, and inspiring talks. You are not being educated by the limited vision of a single expert, but rather by accessing the combined knowledge of more than ten specialists in the same subject. This allows you to approach each concept from different perspectives, broadening your understanding and enriching it with varied approaches. The objective of this book is to offer you practical solutions and concrete methods for improving and solving real-life problems, based on the most effective and proven teachings of the most influential experts in the field.

CONTENT

01: The Art Of Present Moment Awareness

(Based On “The Power Of Now” By Eckhart Tolle)

02: Cultivating Loving-Kindness

(Based On Sharon Salzberg’s “Lovingkindness: The Revolutionary Art Of Happiness”)

03: Stress Reduction Through Mindfulness

(Based On Jon Kabat-Zinn’s “Full Catastrophe Living”)

04: The Zen Path To Simplicity

(Based On Shunryu Suzuki’s «Zen Mind, Beginner’s Mind»)

05: The Psychology Of Happiness

(Based On Thich Nhat Hanh’s “The Art Of Happiness” And Dalai Lama Teachings)

06: Emotional Balance Through Vipassana

(Based On S.N. Goenka’s Vipassana Meditation Technique)

07: Flow And Inner Stillness

(Based On Mihaly Csikszentmihalyi’s “Flow”)

08: Mindful Self-Compassion

(Based On Kristin Neff’s “Self-Compassion”)

09: Breath As The Anchor Of Peace

(Based On B.K.S. Iyengar’s “Light On Pranayama”)

10: Resilience Through Acceptance

(Based On Tara Brach’s “Radical Acceptance”)

11: Nature As A Mindfulness Teacher

(Based On Mary Oliver’s Poetry And Nature-Inspired Mindfulness)

12: Stoic Calm For Modern Life

(Based On Marcus Aurelius’ Meditations)

13: Healing Through Mindful Movement

(Based On Thich Nhat Hanh’s Walking Meditation And Tai Chi Principles)

14: The Neuroscience Of Calm

(Based On Daniel Goleman & Richard Davidson’s Altered Traits)

15: Designing Your Daily Mindfulness Ritual

(Based On James Clear’s Atomic Habits)