KETO WITHOUT COMPLICATION
A PRACTICAL GUIDE TO LOW-CARB LIVING AND LASTING FAT LOSS
KETO & LOW-CARB APPROACHES
WRITTEN BY: META EXPERTS PUBLISHING
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ABOUT THIS BOOK
This eBook is the result of a careful compilation of knowledge from multiple sources: renowned authors, specialized books, high-level courses, and inspiring talks. You are not being educated by the limited vision of a single expert, but rather by accessing the combined knowledge of more than ten specialists in the same subject. This allows you to approach each concept from different perspectives, broadening your understanding and enriching it with varied approaches. The objective of this book is to offer you practical solutions and concrete methods for improving and solving real-life problems, based on the most effective and proven teachings of the most influential experts in the field.
CONTENT
01: Understanding Keto Fundamentals
(Based On Dr. Stephen Phinney & Dr. Jeff Volek — The Art And Science Of Low Carbohydrate Living)
02: The Atkins Legacy
(Based On Dr. Robert C. Atkins — Dr. Atkins' New Diet Revolution)
03: Bulletproof Keto
(Based On Dave Asprey — The Bulletproof Diet)
04: The Carnivore Perspective
(Based On Dr. Shawn Baker — The Carnivore Diet)
05: Mindful Low-Carb Eating
(Based On Mark Sisson — The Primal Blueprint)
06: The Fasting Connection
(Based On Dr. Jason Fung — The Obesity Code)
07: Women & Keto
(Based On Leanne Vogel — The Keto Diet)
08: Paleo-Keto Synergy
(Based On Robb Wolf — The Paleo Solution)
09: The Metabolic Advantage
(Based On Dr. Eric Westman — Keto Clarity, With Jimmy Moore)
10: Training On Keto
(Based On Ben Greenfield — Beyond Training)
11: Gut Health & Low-Carb
(Based On Dr. William Davis — Wheat Belly)
12: Healing Through Keto
(Based On Dr. David Perlmutter — Grain Brain)
13: Plant-Based Keto
(Based On Will Cole — Ketotarian)
14: Sustainability & Keto Lifestyle
(Based On Maria Emmerich — Keto Adapted)
15: The Future Of Low-Carb Science
(Based On Nina Teicholz — The Big Fat Surprise)
