WORK IN BURSTS
MASTER THE POMODORO TECHNIQUE FOR FOCUS AND PRODUCTIVITY
THE POMODORO TECHNIQUE
WRITTEN BY: META EXPERTS PUBLISHING
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ABOUT THIS BOOK
This eBook is the result of a careful compilation of knowledge from multiple sources: renowned authors, specialized books, high-level courses, and inspiring talks. You are not being educated by the limited vision of a single expert, but rather by accessing the combined knowledge of more than ten specialists in the same subject. This allows you to approach each concept from different perspectives, broadening your understanding and enriching it with varied approaches. The objective of this book is to offer you practical solutions and concrete methods for improving and solving real-life problems, based on the most effective and proven teachings of the most influential experts in the field.
CONTENT
01: The Origins Of The Pomodoro Technique
(Based On Francesco Cirillo — “The Pomodoro Technique”)
02: Flow And Deep Work
(Based On Mihaly Csikszentmihalyi — “Flow”)
03: The 4-Hour Productivity Mindset
(Based On Tim Ferriss — “The 4-Hour Workweek”)
04: The Power Of Habit Formation
(Based On Charles Duhigg — “The Power Of Habit”)
05: Getting Things Done In Sprints
(Based On David Allen — “Getting Things Done”)
06: Atomic Productivity
(Based On James Clear — “Atomic Habits”)
07: Managing Energy, Not Just Time
(Based On Tony Schwartz — “The Power Of Full Engagement”)
08: The Psychology Of Willpower
(Based On Roy Baumeister — “Willpower”)
09: Essentialism In Time Management
(Based On Greg Mckeown — “Essentialism”)
10: The Science Of Breaks
(Based On Daniel Pink — “When”)
11: Mindfulness And Focus
(Based On Jon Kabat-Zinn — “Wherever You Go, There You Are”)
12: Procrastination And Motivation
(Based On Piers Steel — “The Procrastination Equation”)
13: Lean Thinking For Productivity
(Based On Taiichi Ohno — “Toyota Production System”)
14: The One Thing At A Time Rule
(Based On Gary Keller — “The One Thing”)
15: Lifelong Learning Through Micro-Sessions
(Based On Cal Newport — “Deep Work”)
