en
Livros
Shu Chen Hou

Golden Mediterranean

Live longer, feel better, and thrive—Mediterranean style!

Golden Mediterranean invites you to step into a lifestyle rich with vitality, joy, and health. Rooted in centuries of wisdom from the sun-drenched coasts of the Mediterranean, this inspiring guide shows you how to live with more energy, resilience, and purpose.

Inside, you'll discover:
🌞 The Golden Lifestyle — Why the Mediterranean way leads to longer, healthier lives, and how you can easily embrace it.
🌿 Healing Powers of Nature — Harness the rejuvenating forces of sunshine, fresh air, and outdoor living.
🫒 The Olive Oil Miracle — Unlock the science-backed benefits of this golden superfood.
🥗 Simple, Nourishing Meals — Eat deliciously while fueling your body for vitality.
🚶 Movement That Heals — Stay youthful through joyful, everyday activities like walking, gardening, and dancing.
👨‍👩‍👧 The Power of Connection — Build strong family and community ties that enhance your wellbeing.
🧘 Mindful Living — Reduce stress and live intentionally for a happier, healthier life.

Golden Mediterranean isn’t just a diet—it’s a complete transformation of the way you live, love, eat, and move.

Ready to unlock the secret to lifelong vitality? Your Mediterranean journey starts today.
117 páginas impressas
Publicação original
2025
Ano da publicação
2025
Ilustrador
Ái
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