In today’s world, our brains are constantly bombarded with quick dopamine hits—from social media, junk food, video games, and endless entertainment. Over time, this overstimulation leaves us distracted, anxious, and unmotivated.
The Dopamine Detox Book is your step-by-step guide to resetting your brain’s reward system, breaking unhealthy habits, and regaining control over your attention and drive.
Inside, you’ll discover:
— The science of dopamine and how it shapes your behavior
— How overstimulation silently sabotages your productivity and happiness
— Practical strategies to reduce digital and emotional overload
— Daily routines to rebuild focus, clarity, and mental energy
— A realistic detox plan you can actually stick to
This is not about removing joy from your life—it’s about finding it in the right places.
Less distraction. More purpose. A sharper mind.
