Scan For Serenity

SCAN FOR SERENITY

A GUIDED PATH TO RELAXATION, AWARENESS, AND HEALING

BODY SCAN MEDITATION

WRITTEN BY: META EXPERTS PUBLISHING

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ABOUT THIS BOOK

This eBook is the result of a careful compilation of knowledge from multiple sources: renowned authors, specialized books, high-level courses, and inspiring talks. You are not being educated by the limited vision of a single expert, but rather by accessing the combined knowledge of more than ten specialists in the same subject. This allows you to approach each concept from different perspectives, broadening your understanding and enriching it with varied approaches. The objective of this book is to offer you practical solutions and concrete methods for improving and solving real-life problems, based on the most effective and proven teachings of the most influential experts in the field.

CONTENT

01: The Power Of The Present Moment

(Based On Eckhart Tolle — “The Power Of Now”)

02: Mindful Body Awareness

(Based On Jon Kabat-Zinn — “Full Catastrophe Living”)

03: Somatic Healing

(Based On Peter Levine — “Waking The Tiger: Healing Trauma”)

04: Compassionate Presence

(Based On Tara Brach — “Radical Acceptance”)

05: Yoga Nidra And Deep Relaxation

(Based On Richard Miller — “Yoga Nidra: The Meditative Heart Of Yoga”)

06: The Science Of Stress Release

(Based On Herbert Benson — “The Relaxation Response”)

07: Awareness Through Movement

(Based On Moshe Feldenkrais — “Awareness Through Movement”)

08: Healing Through Breath And Body

(Based On Thich Nhat Hanh — “The Miracle Of Mindfulness”)

09: Mind-Body Connection In Modern Science

(Based On Candace Pert — “Molecules Of Emotion”)

10: Grounding In The Present

(Based On Pema Chödrön — “When Things Fall Apart”)

11: Cultivating Gratitude Through Awareness

(Based On Robert Emmons — “Thanks! How The New Science Of Gratitude Can Make You Happier”)

12: Emotional Resilience Through Body Awareness

(Based On Bessel Van Der Kolk — “The Body Keeps The Score”)

13: The Art Of Letting Go

(Based On Michael A. Singer — “The Untethered Soul”)

14: Flow And Embodied Awareness

(Based On Mihaly Csikszentmihalyi — “Flow: The Psychology Of Optimal Experience”)

15: Integrative Body Scan Practice

(Based On Daniel J. Siegel — “Mindsight”)