INTERMITTENT FASTING MADE SIMPLE
YOUR STEP-BY-STEP GUIDE TO FAT LOSS, ENERGY, AND LONGEVITY
INTERMITTENT FASTING
WRITTEN BY: META EXPERTS PUBLISHING
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ABOUT THIS BOOK
This eBook is the result of a careful compilation of knowledge from multiple sources: renowned authors, specialized books, high-level courses, and inspiring talks. You are not being educated by the limited vision of a single expert, but rather by accessing the combined knowledge of more than ten specialists in the same subject. This allows you to approach each concept from different perspectives, broadening your understanding and enriching it with varied approaches. The objective of this book is to offer you practical solutions and concrete methods for improving and solving real-life problems, based on the most effective and proven teachings of the most influential experts in the field.
CONTENT
01: The Science Of Intermittent Fasting
(Based On Dr. Jason Fung — “The Complete Guide To Fasting”)
02: The 16/8 Method
(Based On Martin Berkhan — “Leangains Method”)
03: The 5:2 Diet Approach
(Based On Dr. Michael Mosley — “The Fast Diet”)
04: The Warrior Diet
(Based On Ori Hofmekler — “The Warrior Diet”)
05: Time-Restricted Feeding For Longevity
(Based On Dr. Satchin Panda — “The Circadian Code”)
06: Autophagy And Cellular Renewal
(Based On Yoshinori Ohsumi — Nobel Prize Research)
07: Fasting For Women
(Based On Dr. Mindy Pelz — “Fast Like A Girl”)
08: Fasting And Mental Clarity
(Based On Dave Asprey — “Fast This Way”)
09: Extended Fasts For Healing
(Based On Dr. Valter Longo — “The Longevity Diet”)
10: Fasting And Athletic Performance
(Based On Ben Greenfield — “Boundless”)
11: Fasting And Ketosis
(Based On Dr. Dominic D’agostino — Ketogenic Research)
12: Spiritual And Historical Roots Of Fasting
(Based On Mark Mattson — “Fasting And Health” & Historical Traditions)
13: Overcoming Fasting Challenges
(Based On Gin Stephens — “Delay, Don’t Deny”)
14: Fasting For Disease Prevention
(Based On Dr. Walter Willett — Harvard Nutrition Research)
15: Your Personalized Fasting Plan
(Based On Brad Pilon — “Eat Stop Eat”)
