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Bring On Fitness

Intermittent Fasting: Beginners Guide to Intermittent Fasting

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Losing weight is the Holy Grail for many people all over the world. Why?
It's a bucket list item that seems to be as elusive as the world's most coveted and hidden treasures. With so many “diets” and training programs in the world and millions of people who are into them, it's still perplexing to know that the number of obese people all over the world continues to climb! As more and more people start to become and stay obese, more people start to become walking health time bombs!

Don't be one of them. If you think you've already tried everything to lose body fat and enjoy generally better health, but you're still overweight and still at risk for serious medical conditions, it may mean you actually haven't tried everything yet. Maybe you haven't given intermittent fasting a try just yet. If that's the case, then this book's for you!

Start now by taking advantage of the information available to you in this book.
Este livro está indisponível
26 páginas impressas
Publicação original
2018
Ano da publicação
2018

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  • Hermann Yakushevcompartilhou uma impressãohá 5 anos
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    • Zlata Pozharskayafez uma citaçãohá 5 anos
      When you're fasting, the only things you can consume are calorie-free beverages like plain water, black coffee (either plain or sweetened with a calorie-free sweetener like aspartame, sucralose, or Stevia), natural teas (either plain or sweetened with a calorie-free sweetener like aspartame, sucralose, or Stevia), and diet or sugar-free sodas
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    • Zlata Pozharskayafez uma citaçãohá 5 anos
      very practical way to get deep enough sleep is to drink a sleeping concoction that I learned from bestselling author Tim Ferriss, who also learned it from somebody else. Mix a tablespoon of raw honey, 2 tablespoons of apple cider vinegar (Braggs, preferably), and a cup of hot water. Drink this concoction before going to bed, and enjoy deep sleep like you've never experienced before.
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      • Hermann Yakushevfez uma citaçãohá 5 anos
        If you don't get enough quality sleep on a consistent basis, you'll feel weaker and more sluggish throughout the day. If you feel this way, you'll most likely try to compensate through food and drinks that contain a lot of sugar, which will only make things worse. So do yourself a favor, and get enough quality sleep every night.

        What factors determine the quality of your sleep? Two things: duration and depth. You can sleep for 10 hours, but if your sleep is very shallow, you'll still feel as if you didn't get enough sleep the following day. If you sleep very deeply but only for 3 or 4 hours every night, chances are high you'd still feel the same the next day.
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