Safe Limits explores the crucial intersection of health, safety, and athletic performance for teenage athletes, emphasizing informed training and mindful attention to one's body.
It addresses the dangers of overtraining, the science of proper hydration, and the vital role of rest and recovery in achieving sustainable athletic success.
One key insight is that teenage bodies are particularly vulnerable to the negative effects of excessive stress due to their ongoing development.
The book also highlights how societal pressures can inadvertently lead to overtraining syndrome, marked by fatigue and increased injury risk.
This book takes a holistic approach, considering not only physical training but also the mental and emotional well-being of young athletes.
It avoids technical jargon, using relatable examples and real-life case studies to engage readers.
Beginning with an explanation of adolescent physiology, Safe Limits then delves into overtraining, hydration, and recovery, providing practical tools and strategies.
It emphasizes understanding the physiological demands of training to channel ambition intelligently.
