Healing After Addiction offers a holistic approach to long-term recovery, highlighting that overcoming substance dependence is just the beginning. The book emphasizes three crucial pillars: psychological resilience, physical health optimization, and meaningful social connections. It addresses a gap in addiction treatment by providing evidence-based methods for building a stable, purposeful, and joyful life beyond initial sobriety.

For example, did you know that neglecting physical health can undermine psychological resilience, increasing the risk of relapse?
Or that cultivating strong social connections can significantly improve long-term sobriety rates?

The book progresses systematically, guiding readers through understanding the core principles of long-term recovery before delving into each pillar. It offers practical strategies such as cognitive behavioral techniques for managing triggers, nutritional advice for restoring physical health, and guidance on building supportive relationships. This self-help resource distinguishes itself by empowering individuals to take control of their healing journey.

The book uniquely combines peer-reviewed research, clinical studies, and real-world case examples to provide a nuanced understanding of the recovery process. It emphasizes proactive self-management and provides actionable steps for relapse prevention, stress management, and emotional regulation, making it an invaluable resource for those seeking sustained wellness after addiction.

Mira Skylark

Livros