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Self-Compassion
Este livro está indisponível
358 páginas impressas
- Ano da publicação
- 2011
Citações
- Bashir Sainefez uma citaçãohá 6 anos
According to Henri Tajfel’s social identity theory, when we incorporate a group into our identity, we derive our sense of self-worth from being a member of that group. We therefore become heavily invested in seeing “us” positively and “them” negatively. It’s our investment in social identities that underlies group discrimination and racism. The reason I want to see your gender-ethnic-racial-political-national group as inferior is because it validates the preeminence of my own group, thereby giving me a sense of pride and righteous superiority. - Anne Tornhøjfez uma citaçãohá 7 anos
the key to happiness was understanding that suffering is caused by resisting pain. We can’t avoid pain in life, he said, but we don’t necessarily have to suffer because of that pain. - mariareadsfez uma citaçãohá 3 anos
rumination on negative thoughts and emotions stems from the underlying desire to be safe.
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