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Real Happiness at Work
Este livro está indisponível
249 páginas impressas
- Publicação original
- 2013
- Ano da publicação
- 2013
- Editora
- Workman Publishing Company
Citações
- Анна Подобнаяfez uma citaçãohá 7 anos
What does it mean to be mindful in the workplace?
A To be mindful is to be more aware, in the moment, of our experience; to be more present and more open. Though we might fear this state of mind would hinder our ability to get things done, the opposite is true. To return to focus from reverie, to cultivate the ability to begin again after an error, to have a way to not be so lost in anxiety and misinterpretation, to be able to listen deeply—these are all aspects of mindfulness, and they can all enhance the creativity, refinement, and production of our work. Also, people who are mindful are often the ones who laugh more often and more easily. - Анна Подобнаяfez uma citaçãohá 7 anosTaste the tea; what flavor do you detect? Notice any leaf bits on your tongue, the sensation of swallowing, the warmth traveling the length of your throat. Feel your breath against the cup creating a tiny cloud of steam. Feel yourself put the cup down. Focus on each separate step in the drinking of tea.
- Анна Подобнаяfez uma citaçãohá 7 anosListen to the tone of your mental noting. Here’s one way to tell whether you’re doing that: If it’s harsh or tense: Jealousy, jealousy! Again! Then make an effort to note more gently: Jealousy—I know you. I know how you operate. Forgive me if I chose to ignore you just now . . .
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