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Sharon Salzberg

One of America’s leading spiritual teachers and authors, Sharon Salzberg is cofounder of the Insight Meditation Society (IMS) in Barre, Massachusetts. She has played a crucial role in bringing Asian meditation practices to the West. The ancient Buddhist practices of vipassana (mindfulness) and metta (lovingkindness) are the foundations of her work.
AudioSelf-HelpBody, Mind & Spirit

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Riya Singhfez uma citaçãohá 2 anos
joy is whatever is happening minus our opinion of it, maybe love is whatever is happening minus our attempt to control it.
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    Riya Singhfez uma citaçãohá 2 anos
    “If we all got real, basically we would all fall in love with each other,”
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      Riya Singhfez uma citaçãohá 2 anos
      after all, they would be less difficult if they themselves were happier!)
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