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Jay Shetty

Think Like a Monk

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  • Alina Namysovafez uma citaçãohá 3 anos
    Love is in the small things.
  • Kelvin Tjiawifez uma citaçãohá 3 anos
    Forgiveness actually conserves energy. Transformational forgiveness is linked to a slew of health improvements including: fewer medications taken, better sleep quality, and reduced somatic symptoms including back pain, headache, nausea, and fatigue. Forgiveness eases stress, because we no longer recycle the angry thoughts, both conscious and subconscious, that stressed us out in the first place.
  • Kelvin Tjiawifez uma citaçãohá 3 anos
    We have three core emotional needs, which I like to think of as peace, love, and
    understanding (thanks Nick Lowe and Elvis Costello). Negativity—in conversation, emotions, and actions—often springs from a threat to one of the three needs: a fear that bad things are going to happen (loss of peace), a fear of not being loved (loss of love), or a fear of being disrespected (loss of understanding)
  • tytafez uma citaçãohá 4 anos
    If you don’t let go physically, you won’t let go emotionally.
  • tytafez uma citaçãohá 4 anos
    Cancers of the Mind: Comparing, Complaining, Criticizing.”
  • Naimafez uma citaçãohá 5 anos
    Unconsciously, we’re all method acting to some degree. We have personas we play online, at work, with friends, and at home.
  • An-nisa Pratiwifez uma citaçãohá 5 meses
    Play hardest in your area of strength and you’ll achieve depth, meaning, and satisfaction in your life.
  • An-nisa Pratiwifez uma citaçãohá 5 meses
    Play hardest in your area of strength and you’ll achieve depth, meaning, and satisfaction in your life.
  • An-nisa Pratiwifez uma citaçãohá 5 meses
    Some of us live outside our dharma because we haven’t figured out what it is.
  • nazreen786mfez uma citaçãohá 5 meses
    Fear does not prevent death. It prevents life.

    —Buddha
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