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Jay Shetty

Think Like a Monk

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Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life.
When you think like a monk, you'll understand:
-How to overcome negativity
-How to stop overthinking
-Why comparison kills love
-How to use your fear
-Why you can't find happiness by looking for it
-How to learn from everyone you meet
-Why you are not your thoughts
-How to find your purpose
-Why kindness is crucial to success
-And much more…
Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of…
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Impressões

  • Dantecompartilhou uma impressãohá 4 anos
    👍Vale a leitura
    🔮Segredos Obscuros
    💡Aprendi Muito
    🎯Vale a pena
    🚀Não dá pra largar

    Truly a game changer. Learned a lot from this book.

  • tytacompartilhou uma impressãohá 4 anos
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    🙈Passou Batido
    🔮Segredos Obscuros
    💡Aprendi Muito
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Citações

  • Alina Namysovafez uma citaçãohá 3 anos
    Love is in the small things.
  • Kelvin Tjiawifez uma citaçãohá 3 anos
    Forgiveness actually conserves energy. Transformational forgiveness is linked to a slew of health improvements including: fewer medications taken, better sleep quality, and reduced somatic symptoms including back pain, headache, nausea, and fatigue. Forgiveness eases stress, because we no longer recycle the angry thoughts, both conscious and subconscious, that stressed us out in the first place.
  • Kelvin Tjiawifez uma citaçãohá 3 anos
    We have three core emotional needs, which I like to think of as peace, love, and
    understanding (thanks Nick Lowe and Elvis Costello). Negativity—in conversation, emotions, and actions—often springs from a threat to one of the three needs: a fear that bad things are going to happen (loss of peace), a fear of not being loved (loss of love), or a fear of being disrespected (loss of understanding)

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