Ketogenic diet are diet well-known for their low carb diet, this is where the body produces ketones in the liver to be used as energy. There are many different names associated to it, sometimes is referred to as low carb diet, ketogenic diet, low carb high fat, and several other names.
Whenever we eat food that is high in carbs, the body will produce glucose and insulin. It is therefore important understand the right and appropriate recipes to take.
This book however provide all the details that you may ever need when it comes to Ketogenic instant Pot recipes.
