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Peter Hollins

Think Less; Do More

Practical and actionable tips to overcome a lack of motivation. Get into action on command!
Hey, you can't THINK and DO at the same time. I know which one I would want to do more of. What about you?
Start whatever you want, and finish what you start.
Think Less; Do More is your guide to actually changing your life. It's about taking action. You know it, but you just don't do it. Welcome to the guide that will get you into motion, no matter your circumstances, excuses, or distraction.
This book is a psychological throwdown to your brain: shape up, or ship out! Every chapter will get you motivated, moving, or slowly sliding into the first few steps of your next task/goal. And you won't even realize it. There is no BS here, and there is no beating around the bush. 
This book is like rocket fuel.


How to finally accomplish all the goals you've put off for years.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.
The real science of changing your life.

— The magic of lowering your standards

— How action actually creates motivation and drive

— How to change your relationship with risk

— The focusing power of a “don't do” list

— Writing a “burner list”

— Use a superstructure decision model for prioritizing

— Your personalized ultradian rhythms

How to resist distractions and beat all of your mental objections.
117 páginas impressas
Publicação original
2023
Ano da publicação
2023
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Impressões

  • Tamaracompartilhou uma impressãohá 2 anos
    🎯Vale a pena

Citações

  • dilipmeghdoot83fez uma citaçãomês passado
    So you hear all the very many excuses and justifications, and you think to yourself, “So what?”

    “But I’m exhausted.”
    “So what?”
    “I’m not even sure if I still want to do this.”
    “So what?”
    “It’s expensive.”
    “So what?”
    “I don’t actually have the time.”
    “So what?”

    Your mind will come up with endless reasons not to. But when you are committed, none of it matters. Look at every single objection your mind comes up with and shrug your shoulders. It has no bearing on anything.

    Act as you said you would. Because you said you would.

    Summary:

    • There is one key feature that separates those strategies that work from those that never do: action. At some point, if you truly wish to transform your life, you will need to cross over from where you are to where you want to be—by taking action.
    • To craft an action for bias, drop the belief that you need to be excellent at something the first time around, and replace it with: "Anything worth doing is worth doing poorly." Strive to be an amateur and not a professional.
    • Remind yourself that all your attempts have value and that failure is valuable because it’s how you learn. Abandon the need to be perfect and focus on the process of learning and growing, rather than any flashy outcome. Learn to tolerate the imperfection of being a beginner.
    • Just start—“You don’t have to be great to start. But you have
  • Tamarafez uma citaçãohá 2 anos
    Enter the not-to-do list. This contains all those tasks that you might be tempted to waste time with but shouldn’t.
  • patelaashvi1312fez uma citaçãohá 2 anos
    Loss of confidence because any time you make a promise to yourself and fail to keep your word, you are damaging your relationship with yourself—and poor self-esteem is not far behind.
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