Sleep Hacks

didn’t fully maintain my discipline; I didn’t make plans for today and write them down. That’s why right now I’m going to plan for tomorrow.

term ‘monkey mind’ originates in Buddhism and it means a mind that is unsettled, confused and flitting from thought to thought.

understand that failure is okay as long as we learn quickly from those failures.

‘Sleep matters more, defend.’

you must decide right now to NGU

Decide right here right now that this is the beginning of the end

The real magic lies inside you and rests in the discipline necessary to reset your mind and body to follow the natural rhythm of sleep.

easier to choose short-term satisfaction over long-term gains because we like to think we will live for ever.

the unsung hero

The behaviour bothered me because I wasn’t living true to my values.