Sleep Hacks

You have a profound mind – use it to adapt and find what works for you.

Life is dynamic, and so is discipline.

Treat your bed with the same respect you treat yourself with

You need to respect your sleep space.

discipline thrives on consistency

Identify the skills or knowledge required.

S: Stimulate your passion

F: Formulate a clear vision
O: Organise resources
C: Consistency
U: Understand the power of adaptability

succeeded because I had the discipline

didn’t fully maintain my discipline; I didn’t make plans for today and write them down. That’s why right now I’m going to plan for tomorrow.