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Livros
Keith Barry

Sleep Hacks

Harness the power of your mind for better sleep.
Renowned brain hacker Keith Barry has spent his career mastering the science of hypnosis and sleep, aiding countless individuals in overcoming damaging sleep patterns while establishing new, beneficial habits.
Now, he wants to help you. In this transformative programme, Keith unveils his unique approach: integrating hypnosis, neuroscience and brain-hacking techniques to assist anyone who is struggling to attain deep, revitalising sleep.
With this truly life-changing book you will not only understand the mechanics of your sleep patterns but will also possess the tools to rewire your brain for a restful and rejuvenating night's sleep.
233 páginas impressas
Detentor dos direitos autorais
Bookwire
Publicação original
2024
Ano da publicação
2024
Editora
Gill Books
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Citações

  • Abrilfez uma citaçãohá 7 dias
    It becomes effortless because I am motivated by my new-found subconscious purpose.
  • Abrilfez uma citaçãohá 7 dias
    what eventually happens is that a revelation will come from your subconscious.
  • Abrilfez uma citaçãohá 2 meses
    order to create meaningful, permanent change you need to peel back the layers of grey matter and mine deep for your subconscious ‘why’.
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