Fast Like a Girl

If a woman decides to jump into a fasting lifestyle and doesn’t time that fast to her menstrual cycle, adverse symptoms may appear such as hair loss, rashes, anxiety, missed menstrual cycles, thyroid problems, and trouble sleeping.

it’s the rhythm of moving in and out of feasting and fasting that creates the greatest metabolic change

three-day fast can kill precancerous cells and reboot your whole immune system

fasting helps with every aspect of metabolic health, from weight loss and high blood pressure to insulin resistance, inflammation, and lowering cholesterol. We also have scientific evidence that fasting repairs our gut microbiome, improves neurodegenerative diseases like dementia and Alzheimer’s, reboots a struggling immune system, and can power up happiness neurotransmitters like dopamine, serotonin, and GABA