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fasting helps with every aspect of metabolic health, from weight loss and high blood pressure to insulin resistance, inflammation, and lowering cholesterol. We also have scientific evidence that fasting repairs our gut microbiome, improves neurodegenerative diseases like dementia and Alzheimer’s, reboots a struggling immune system, and can power up happiness neurotransmitters like dopamine, serotonin, and GABA
three-day fast can kill precancerous cells and reboot your whole immune system
it’s the rhythm of moving in and out of feasting and fasting that creates the greatest metabolic change
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