Is Ozempic Cheating? Plus, intermittent fasting, supplements and how to handle injury.

Ask Me Anything | Weight Loss, Strength Training, Perimenopause and Intermittent Fasting

I Can't Believe I'm Telling You This! Getting my colours done and the Ozempic backlash.

This is the best thing about goal-setting...

I need help. Apparently...

Trolls, Defending Jeremy Clarkson and How to Look Online.

Joining a Gym, Tittle-Tattle & Wild Swimming

A Secret Escape, Being a Gym Rookie & Why it doesn't Matter How Well Others are doing...

Bullet Points | Sean Combs: separating art from the artist.

I'm so angry, I could cry. Frustrations in the gym, missed parcels, overwhelm and not being like other podcasts.