Ask Me Anything | Weight Loss, Strength Training, Perimenopause and Intermittent Fasting

I Can't Believe I'm Telling You This! Getting my colours done and the Ozempic backlash.

This is the best thing about goal-setting...

I need help. Apparently...

Trolls, Defending Jeremy Clarkson and How to Look Online.

Joining a Gym, Tittle-Tattle & Wild Swimming

A Secret Escape, Being a Gym Rookie & Why it doesn't Matter How Well Others are doing...

Bullet Points | Sean Combs: separating art from the artist.

I'm so angry, I could cry. Frustrations in the gym, missed parcels, overwhelm and not being like other podcasts.

Everything you need to know about protein. Plus, building muscle, losing fat and eating for longevity.