Episódios da série “The Emma Guns Show” de

Novas

Do início

Podcast | If you had three wishes, what would you wish for?

Bullet Points | Emotional Vampires: who's living rent-free in your head?

Everything you need to know about regret. [Spoiler Alert] It can be your greatest guide...

Bullet Points | Careful What You Wish For...

Everything you need to know about weight loss drugs. Plus, binge eating, 'food noise' and feelings of addiction.

Bullet Points | In Defence of Bonnie Blue?

Everything you need to know about food addiction. Plus, how to know if your relationship with food is unhealthy.

Bullet Points | Knowing Your Worth

Everything you need to know about anxiety. Plus, how to make stress work for you.

Bullet Points | The Courage to Be Disliked

Everything you need to know about protein. Plus, building muscle, losing fat and eating for longevity.

I'm so angry, I could cry. Frustrations in the gym, missed parcels, overwhelm and not being like other podcasts.

Bullet Points | Sean Combs: separating art from the artist.

A Secret Escape, Being a Gym Rookie & Why it doesn't Matter How Well Others are doing...

Joining a Gym, Tittle-Tattle & Wild Swimming

Trolls, Defending Jeremy Clarkson and How to Look Online.

I need help. Apparently...

This is the best thing about goal-setting...

I Can't Believe I'm Telling You This! Getting my colours done and the Ozempic backlash.

Ask Me Anything | Weight Loss, Strength Training, Perimenopause and Intermittent Fasting