Episódios da série “Tara Brach” de Tara Brach,Gabor Mate, Tara Brach

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Do início

The Revolution of Tenderness - Part 1

Meditation: Awake Awareness is Our Home (19:08 min)

Introduction to Mindfulness: The Power of Heart Presence, Part 5

Meditation: Lighting Up Your Energy Body

Introduction to Mindfulness: Mindfulness of Thoughts – Part 4

Meditation: Cultivating a Mindful Awareness

Introduction to Mindfulness: The Power of Heart Presence – Part 3 (of a 5-week series)

Meditation: Living Presence with Body Scan

Introduction to Mindfulness: Part 2 - The Power of Heart Presence

Meditation: Relaxed and Alert

Introduction to Mindfulness: The Power of Heart Presence – Part 1

Mindfulness Meditation—Intimacy with our Inner Life

Devotion: Grounds of a Path with Heart, Part 2

Meditation: Relaxing into the Flow (25:03 min)

Devotion: Grounds of a Path with Heart, Part 1

Meditation: Awareness is Our Home (21:40 min.)

Realizing True Well-Being, Part 2

Guided Meditation: Loving This Life - Happiness - Metta (17:05 min.)

Realizing True Well-Being, Part 1

Heart Meditation: Taking in the Goodness (24:08 min.)