Livros na estante “Mindfulness, Buddha, meditation” criada por Lola

Self-Compassion

The Buddha's Spiritual Awakening

Buddhism For Beginners: The Practical Guide to the Buddha's Teachings to Help You Live a Life Full of Happiness and Peace without Stress or Anxiety Including Mindfulness, Zen and Tibetan Teachings

Hjernekassen på P1: Buddhisme - 6. maj 2020

Mindfulness: Navigate daily life using the New Science of Health and Happiness

Mindfulness for Beginners: How to Live in the Present Moment and Find Peace

Guided Meditations for Anxiety, Sleep and Self Healing Bundle: 9 Beginners Scripts for Letting Go, Having a Quiet Mind in Difficult Times, Overcome Trauma and Stress Relief

RAIN - Cultivating a Mindful Awareness

Buddhism for Beginners: A plain and simple Introduction to Zen Buddhism for busy People – discover why Buddhism is true (even without Beliefs) (Guided Meditations and Mindfulness)

Meditation for Anxiety and Panic Attacks: Deep Sleep Guided Self Hypnosis for Anxiety Relief, to Reduce Stress, Beat Depression, Relax, Worry Less, and Sleep Better (Self Hypnosis, Guided Imagery, Positive Affirmations & Relaxation Techniques)

Meditation: Vipassana (Mindfulness or Insight)

Vipassana (Insight or Mindfulness) Meditation