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Jason Fung

The Obesity Code: Unlocking the Secrets of Weight Loss

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Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.
Este livro está indisponível
374 páginas impressas
Publicação original
2016
Ano da publicação
2016
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Impressões

  • Daniela Orozcocompartilhou uma impressãohá 4 anos
    👍Vale a leitura
    💡Aprendi Muito

    Más analogías que azúcares añadidos en la comida procesada. Maravilloso <3 tkm, Fung

  • Yoga Ferolisacompartilhou uma impressãohá 7 anos
    👍Vale a leitura

    Radically changes your view about weight loss

  • Nast Huertacompartilhou uma impressãohá 7 meses
    👎Não recomendo
    💩Grande Porcaria

Citações

  • Thomas Munk Christensenfez uma citaçãohá 6 anos
    The second lie, according to Dr. Fung, is our belief that type 2 diabetes is a disease of abnormal blood glucose levels for which the only correct treatment is progressively increasing insulin dosages. He argues, instead, that type 2 diabetes is a disease of insulin resistance with excessive insulin secretion—in contrast to type 1 diabetes, a condition of true insulin lack. To treat both conditions the same way—by injecting insulin—makes no sense. Why treat a condition of insulin excess with yet more insulin, he asks? That is the equivalent of prescribing alcohol for the treatment of alcoholism.
  • Nast Huertafez uma citaçãohá 7 meses
    And if you don’t have time to eat? Then don’t eat.
  • Nast Huertafez uma citaçãohá 7 meses
    Obesity and diabetes have become a colossal health problem for virtually all native North American peoples, and the trend was already noticeable in the 1920s, decades before the current epidemic, which started in 1977.

    y el estrés del desplazamiento forzado y el genocidio no cuentan o que?

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