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Keto Breakfast Cookbook
Este livro está indisponível
77 páginas impressas
- Publicação original
- 2018
- Ano da publicação
- 2018
Citações
- dariadiafez uma citaçãohá 4 anos
Spicy Broccoli Frittata
Servings: 4
Prep Time: 5 minutes
Cook Time: 40 minutes
Ingredients:
3 cups broccoli pieces, bite size
8 eggs
1/4 cup coconut milk
1 teaspoon salt
1 teaspoon ground black pepper
1 teaspoon chili powder
Instructions:
1. Preheat your oven to 375°F.
2. Add water to a large pot and bring to a boil. Add the broccoli and cook for 5 minutes or until softened. Drain and set aside to cool.
3. Transfer broccoli to a deep pan.
4. In a bowl, whisk together the eggs, coconut milk, salt, pepper and chili powder. Pour over the broccoli.
5. Bake in the oven for about 35 minutes or until golden at the edges. - dariadiafez uma citaçãohá 4 anosCreamy Cinnamon French Toast
Servings: 4
Prep Time: 5 minutes
Cook Time: 5 minutes
Ingredients:
8 slices keto bread
2 eggs
1/4 cup granulated Swerve
1/4 cup light cream
1/2 teaspoon vanilla extract
1 teaspoon ground cinnamon
1/8 teaspoon salt
2 tablespoons butter - dariadiafez uma citaçãohá 4 anosCoconut Waffles
Servings: 4
Prep Time: 5 minutes
Cook Time: 10 minutes
Ingredients:
2 large eggs
6 tablespoons coconut milk
1/4 cup coconut flour
1 teaspoon cinnamon
1/2 teaspoon baking powder
Instructions:
1. Preheat the waffle iron and spray it with cooking spray.
2. In a bowl, whisk the eggs then add the coconut milk and whisk together.
3. In another bowl, mix together the coconut flour, cinnamon and baking powder.
4. Gradually fold the dry ingredients into the wet until fully combined to a thick batter.
5. Cook in the waffle iron until golden brown.
Nutrition Guide Per Serving:
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