BURNOUT EARLY WARNING SYSTEM

HOW TO SPOT, STOP, AND REVERSE ENERGY DRAIN BEFORE IT’S TOO LATE

RECOGNIZING THE SIGNS OF BURNOUT

WRITTEN BY: META EXPERTS PUBLISHING

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ABOUT THIS BOOK

This eBook is the result of a careful compilation of knowledge from multiple sources: renowned authors, specialized books, high-level courses, and inspiring talks. You are not being educated by the limited vision of a single expert, but rather by accessing the combined knowledge of more than ten specialists in the same subject. This allows you to approach each concept from different perspectives, broadening your understanding and enriching it with varied approaches. The objective of this book is to offer you practical solutions and concrete methods for improving and solving real-life problems, based on the most effective and proven teachings of the most influential experts in the field.

CONTENT

01: The Physiology Of Burnout

(Based On “Burnout: The Secret To Unlocking The Stress Cycle” — Emily Nagoski & Amelia Nagoski)

02: The Three Dimensions Of Burnout

(Based On Christina Maslach’s Burnout Model)

03: The Workload–Control–Reward Equation

(Based On Siegrist’s Effort–Reward Imbalance Model)

04: Job Demands Vs. Job Resources

(Based On The Job Demands–Resources Model — Demerouti & Bakker)

05: Energy Management Instead Of Time Management

(Based On “The Power Of Full Engagement” — Jim Loehr & Tony Schwartz)

06: The Chronic Stress Loop

(Based On Hans Selye’s General Adaptation Syndrome)

07: Cognitive Traps And Burnout Thinking

(Based On Aaron Beck’s Cognitive Behavioral Theory)

08: Emotional Labor And Hidden Burnout

(Based On Arlie Hochschild’s Theory Of Emotional Labor)

09: Boundaries As Burnout Prevention

(Based On Brené Brown’s Work On Vulnerability And Boundaries)

10: The Resilience Advantage

(Based On “Resilient” — Rick Hanson)

11: The Flow State Antidote

(Based On Mihaly Csikszentmihalyi’s Flow Theory)

12: The Polyvagal Path To Recovery

(Based On Stephen Porges’ Polyvagal Theory)

13: Mindfulness As A Burnout Buffer

(Based On Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction)

14: The Organizational Cure

(Based On Patrick Lencioni’s Work On Team Health)

15: Rewriting Your Burnout Story

(Based On Viktor Frankl’s Logotherapy)

Personal Growth