Dependency Recovery Steps offers a practical guide to understanding and overcoming dependency, not just on substances, but on people and approval. It emphasizes cultivating autonomy and happiness through actionable strategies rooted in cognitive behavioral therapy (CBT) and mindfulness. The book uniquely addresses the underlying emotional needs driving dependency, empowering readers to break free from limiting patterns. Did you know that dependency undermines self-esteem and fuels anxiety?
Or that this book argues dependency is a learned behavior, not an inherent flaw?
This self-help book is structured to guide readers through a comprehensive recovery journey. It begins by introducing the multifaceted nature of dependency, then progresses to developing personalized recovery plans. Key chapters focus on identifying dependency patterns, building self-compassion, and setting healthy boundaries, all crucial for fostering independence and resilience.
Through case studies, self-assessment exercises, and techniques derived from therapeutic practices, Dependency Recovery Steps provides tools for maintaining long-term independence and navigating potential setbacks. Its holistic approach sets it apart, focusing on self-reliance and emotional regulation rather than mere avoidance, making it a valuable resource for anyone seeking personal growth and a more fulfilling life.
