The book is structured in a way that first educates you about the science of sleep and the role of cbt-i, then guides you through personalized strategies for each type of insomnia, and finally provides practical tools and techniques for immediate use. Do sleepless nights and exhausting days leave you feeling hopeless? Have you tried countless sleep aids and supplements, only to find they don’t work? You're not alone. Many adults struggle with insomnia, but the rivalry between you and your pillow doesn't have to be permanent. This book offers a transformation that allows you to reclaim your nights and revitalize your days.
Inside, you’ll discover:The different varieties of insomnia explained — understand exactly what you’re dealing with so you can fight it effectivelyA clear understanding of the full impact insomnia is having on you… and why doing something about it now is crucial3 surprising little letters that have the power to be your savior (and how to use them to their maximum effect)“sleep hygiene” demystified — with practical guidance for implementing it successfullyHow to eat for good sleep… and the sneaky foods and drinks that are messing with your restWhy movement is more important than you realize… and it isn’t just about staying in shape!Maybe you’ve even tried curing your insomnia before with medications or gadgets that just didn’t work.Now, envision the change to your life if you could master sleep with straightforward, implementable techniques at your fingertips.This transformative sleep manual cuts the noise and brings you closer to a good night’s sleep with effective strategies and techniques to combat insomnia and the challenges that come with it.
