We have the best talks after our evening yoga sessions, and these talks are what glue us together and keep us running
Арина Ковалеваfez uma citaçãohá 6 anos
The aim is to live and appreciate life, not just survive it
Арина Ковалеваfez uma citaçãohá 6 anos
an improvement in digestion, fertility, elimination, the reduction of muscle tension, insomnia, and generalized fatigue.
Арина Ковалеваfez uma citaçãohá 6 anos
reduction of blood pressure, serum triglycerides, and blood sugar levels, and increase of the “good cholesterol” levels.
Арина Ковалеваfez uma citaçãohá 6 anos
grab the props you need, set yourself up in a nice space, settle into a pose, stay there, let go, and breathe
Арина Ковалеваfez uma citaçãohá 6 anos
So the aim is to communicate with the brain through the supported poses in a way that tells the body there is no tension, no danger anywhere. After a while, the brain gets the message and will lower the stress hormones and increase the life-enhancing hormones that we need in order to heal and feel well.
Арина Ковалеваfez uma citaçãohá 6 anos
Being focused and intentional heightens your senses and intuition and allows you to enjoy the flavors of life while making confident decisions with mental clarity and deliberate intention.
Арина Ковалеваfez uma citaçãohá 6 anos
Our way of living is writing checks our bodies can’t cash
Арина Ковалеваfez uma citaçãohá 6 anos
our culture is feeding us the idea that looking inside is something we shouldn’t focus on
Yvonne Millerfez uma citaçãohá 7 anos
In dhyana there is no mind; there is only infinite peace and bliss.