Stolen Focus
Este livro está indisponível
423 páginas impressas
- Ano da publicação
- 2022
- Editora
- Bloomsbury Publishing
Impressões
- Zojacompartilhou uma impressãohá 2 anos
👍Vale a leitura💡Aprendi Muito🎯Vale a penaHighly recommend to everyone who cares about being able to think
- Olga Gcompartilhou uma impressãohá 4 anos
👍Vale a leitura💡Aprendi Muito🎯Vale a pena
Citações
- Victoriafez uma citaçãohá 5 meses
When you dream, you can revisit stressful moments, but without stress hormones flooding your system. Over time, those scientists believe, this can make it easier to handle stress—which we know makes it easier to focus. Tore emphasizes that there seems to be some evidence supporting this theory and some contradicting it, and we need to know more to be sure. - Victoriafez uma citaçãohá 6 mesesose between two different functional states—awake and aware, or asleep and cleaning up. You can think of it as like having a house party. You can either entertain the guests or clean up the house, but you can’t really do both at the same time.
- Victoriafez uma citaçãohá 6 mesesSo when I’m talking to college students, I call this brain-cell poop. If you can’t focus well, it might be you have too much brain-cell poop circulating.”
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