Allen Carr's Easy Way to Stop Smoking

The whole business of smoking is like wearing tight shoes just to obtain the pleasure you feel when you take them off.

Smokers’ lives automatically become more stressful because tobacco does not relax you or relieve stress, as society tries to make you believe.
Just the reverse: it actually causes you to become more nervous and stressed.

Are habits difficult to break?
In the UK we are in the habit of driving on the left side of the road.
Yet when we drive on the Continent or in the United States, we immediately break that habit with hardly any aggravation whatsoever.
It is clearly a fallacy that habits are hard to break.

So why do we find it difficult to break a habit that tastes awful, that kills us, that costs us a fortune, that is filthy and disgusting and that we would love to break anyway, when all we have to do is to stop doing it?
The answer is that smoking is not habit: IT IS NICOTINE ADDICTION!
That is why it appears to be so difficult to ‘give up’.