Get the Happiness Habit

Happiness is a natural force within us. But sometimes we have to relearn it. It seems that at some point in our lives we lose the gift of being happy and sometimes struggle to find contentment. This inspiring book discourages the illusion that happiness can be bought or acquired or will magically happen. Instead it shows that happiness is an inner choice and that with a bit of skill and a mind shift, it can become a very good habit.

General Self-Help Personal Growth Happiness

161 páginas impressas

Ano da publicação: 2015
Editoras: Bloomsbury Publishing, Bloomsbury Reader

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Menna Abu Zahrafez uma citaçãohá 3 anos
suddenly learned you’re going to die today.
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Menna Abu Zahrafez uma citaçãohá 3 anos
And that’s interesting, because what I’ve found with my own clients is that when they write things down on paper, they seem to remember strategies better and really take them on board.
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Menna Abu Zahrafez uma citaçãohá 3 anos
What is achievable and desirable is a feeling of quiet optimism and contentment and well-being. I often say to my own patients that it’s as simple as being able to wake up in the morning and to say, with confidence: ‘I’m OK.’ People are not able to do that if they are unhappy or lacking in appropriate regard for themselves – or if their expectations are unrealistic.
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