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Livros
Eric Robertson

Control Your Mind and Master Your Feelings

  • Danielle Tfez uma citaçãoano passado
    The best thing to do to take care of this is to accept that what is done is done and the future is untold, so all that matters is what you can do right now. What you do in the present can help
  • Danielle Tfez uma citaçãoano passado
    you learn from past mistakes and alter your perception of what will happen in the future.
  • geraldortega433fez uma citaçãohá 5 dias
    Separation anxiety disorder - Feeling extremely homesick when being away from home or feeling detached from reality when being away from loved ones.
  • geraldortega433fez uma citaçãohá 5 dias
    Social anxiety disorder (SAD) - Excessive fear of being judged by others in social events.
  • geraldortega433fez uma citaçãohá 5 dias
    Anxiety is a natural response our body implements to react to stress. It surrounds feelings of fear or panic about future events - like the first day of school, or a job, giving a speech, or going on a trip.
  • geraldortega433fez uma citaçãohá 5 dias
    obsessing over the past or worrying about the future.
  • geraldortega433fez uma citaçãohá 5 dias
    Meet Your Opponent
  • bashaaa143fez uma citaçãohá 8 dias
    Did you know that a rise in depression and anxiety rates has stemmed from overthinking? Overthinking and excessive worrying has become more and more of a problem in today’s society
  • bashaaa143fez uma citaçãohá 8 dias
    when people think about something for too long and/or too much while being unable to redirect their minds to something else.
  • bashaaa143fez uma citaçãohá 8 dias
    Overthinking can accompany most people that have problems with negative thoughts and excessive worrying.
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