Control Your Mind and Master Your Feelings

The best thing to do to take care of this is to accept that what is done is done and the future is untold, so all that matters is what you can do right now. What you do in the present can help

you learn from past mistakes and alter your perception of what will happen in the future.

you want to change, you must do something different than you have done before.

If you hadn’t purposely thought about something, and your mind develops intrusive thoughts or mental images, then it’s your thoughts that are actually controlling you.

Whenever you feel anxious, or start to overthink, stop yourself and either say out loud or write the positivity down

When we are faced with a bunch of choices, we tend to try to control every option which leads us to overthinking and stressing us out more than we need to be.

Allowing yourself to become observant of your thoughts will help you define and recognize your triggers.

you can start by timing or being aware of your usage during the day.

engage with one person, and gradually get comfortable doing more, and talking to new people. This is called exposure therapy, and will help you cope with and understand yourself when introduced to the social world gradually.

watching your thoughts, accepting what can’t be known, and controlling one thing at a time is the first step to training your brain out of these unhealthy overthinking patterns.