Control Your Mind and Master Your Feelings

The best thing to do to take care of this is to accept that what is done is done and the future is untold, so all that matters is what you can do right now. What you do in the present can help

you learn from past mistakes and alter your perception of what will happen in the future.

fires responses from anxiety.

becomes a problem when it controls your waking life.

Anxiety is a natural response our body implements to react to stress.

you need to start accepting that you cannot perfect everything

can develop negative thinking patterns

is defined as thinking about whatever the issue is with an inability to redirect the mind.

overthinking disorder is when people think about something for too long and/or too much while being unable to redirect their minds to something else.

Stress is any type of change that is put on the body that requires adjustment in your life