Sleep Disorders explores the crucial connection between addiction and sleep, revealing how substance abuse profoundly disrupts sleep patterns and hinders recovery. It highlights that addressing sleep issues isn't just an addition to addiction treatment, but a fundamental necessity for lasting recovery.
The book examines the neurobiological effects of addictive substances on sleep-wake cycles, emphasizing that restoring healthy sleep can significantly reduce withdrawal symptoms, cravings, and improve cognitive functions.
The book begins by laying a foundation in sleep science, covering sleep stages and circadian rhythms, before diving into substance-specific sleep disorders, such as those related to alcohol, opioids, and stimulants. Each chapter analyzes the impact of specific substances on sleep and outlines potential treatment strategies.
It culminates by presenting evidence-based interventions like cognitive behavioral therapy for insomnia (CBT-I) and relaxation techniques, offering a comprehensive approach to improving sleep during addiction treatment and recovery, making it a valuable resource for clinicians and individuals seeking holistic treatment.
