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Nir Eyal

Indistractable

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  • Юлия Стародубцеваfez uma citaçãohá 5 anos
    Seneca was writing more than two thousand years ago, his words are just as applicable today.
  • Ian Bytchekfez uma citaçãohá 2 meses
    Other times, we (perhaps unconsciously) sabotage our companies by doing pseudowork, tasks that look like work but aren’t in line with the company’s top priorities.
  • Ian Bytchekfez uma citaçãohá 2 meses
    What does this pushback look like? While often done unknowingly, we find ourselves doing low-priority work, slacking off at our desks, chitchatting too much with colleagues, and generally reducing productive output.
  • Ian Bytchekfez uma citaçãohá 2 meses
    satisfying friendships need three things: “somebody to talk to, someone to depend on, and someone to enjoy.
  • Ian Bytchekfez uma citaçãohá 2 meses
    You can’t call something a distraction unless you know what it is distracting you from. Planning ahead is the only way to know the difference between traction and distraction.
  • Ian Bytchekfez uma citaçãohá 2 meses
    Our most precious asset—our time—is unguarded, just waiting to be stolen. If we don’t plan our days, someone else will.
  • Ian Bytchekfez uma citaçãohá 2 meses
    The Roman Stoic philosopher Seneca wrote, “People are frugal in guarding their personal property; but as soon as it comes to squandering time, they are most wasteful of the one thing in which it is right to be stingy.”
  • Ian Bytchekfez uma citaçãohá 2 meses
    In part one, we learned ways to cope with the internal triggers that can drive us to distraction and how to reduce the sources of discomfort; if we don’t control our impulse to escape uncomfortable feelings, we’ll always look for quick fixes to soothe our pain.
  • Ian Bytchekfez uma citaçãohá 2 meses
    Practice self-compassion. Talk to yourself the way you’d talk to a friend. People who are more self-compassionate are more resilient.
  • Ian Bytchekfez uma citaçãohá 2 meses
    What we say to ourselves matters. Labeling yourself as having poor self-control is self-defeating.
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