By using deep breathing as a replacement for giving in to your anger, your success-sabotaging impulse will get worn away over time until it disappears completely
Eliezer Diazfez uma citaçãohá 3 anos
Stop Before You Start
Eliezer Diazfez uma citaçãohá 3 anos
Betcha can’t eat just one.” Lay’s wasn’t kidding
Eliezer Diazfez uma citaçãohá 3 anos
improvement is always possible
Eliezer Diazfez uma citaçãohá 3 anos
remember: you’re just not good at it yet
Eliezer Diazfez uma citaçãohá 3 anos
effort, planning, persistence, and good strategies are what it really takes to succeed
Eliezer Diazfez uma citaçãohá 3 anos
Are you improving? That’s the question that matters
Eliezer Diazfez uma citaçãohá 3 anos
The replenished energy flows into whatever you do next
Eliezer Diazfez uma citaçãohá 3 anos
In fact, a recent set of studies shows that interest doesn’t just keep you going despite fatigue; it actually replenishes your energy.
Eliezer Diazfez uma citaçãohá 3 anos
and get-better goals, where the focus is on developing ability and learning to master a new skill