Modern Mantras

oue’s classic phrase:
‘Every day, in every way, I am getting better and better.’
The unconscious

Think carefully about what you want to achieve – what is the base element of that goal?

Autosuggestion can work on a myriad of problems, mental and physical.

You are now going to systematically relax your body from the crown of the head, down to your feet. Totally focus on each body part as you go, talking through each area:

my head is relaxed,

my face is relaxed,

my jaw is relaxed,

my shoulders are relaxed,

my arms are relaxed,

my back is relaxed,

my belly is relaxed,

my thighs are relaxed,

my calves are relaxed,

my feet are relaxed.

When you reach your feet, take a few gentle breaths and allow yourself to feel the relax‍

THE THREE Rs - the all-important three steps:

1. RELAXATION

2. REPROGRAMMING

3. REPETITION

Conscious autosuggestion is the act of giving one’s unconscious mind a suggestion or action to influence it

We need to redress the balance, to ‘correct’ our way of thinking so that we can once more be in control. It is this that we strive towards – whenever we notice a negative thought pattern appearing, we should step in to correct it with a positive suggestion.

The faculty of freely determining certain acts’

So, this effectively means that we should always be in control of our mind and actions.

The use of a mantra (a sound, syllable, word, or group of words) has been used for many thousands of years to aid meditation and prayer

can cope with all that life puts in my way’