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Joe Friel

Your Best Triathlon

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Your Best Triathlon is a master plan that will guide experienced triathletes through every week of their season. For each phase of training, Joe lays out the path to success, outlining clear objectives and the guidelines to meet them.
Joe Friel’s highly refined training plans for sprint, Olympic, half-Ironman®, and Ironman® race distances will help serious triathletes deliver a breakout performance, even those with countless races under their belt. Joe offers a tool kit of proven workouts that will isolate and develop specific abilities. Within each workout and plan, he offers easy modifications to better manage personal limiters and improve performance.
Hundreds of thousands of triathletes have relied on Joe Friel and his groundbreaking best seller, The Triathlete’s Training Bible, to develop their own self-coached training programs. Now Joe Friel, the most experienced coach in triathlon, reveals his formula for advanced training and coaches triathletes to their best race ever.
TriathlonSports & RecreationHealth & FitnessTrainingExercise
Este livro está indisponível
661 páginas impressas
Publicação original
2012
Ano da publicação
2012

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Citações

  • Maxim Bugaevfez uma citaçãohá 7 anos
    As with all aspects of fitness, the way to train your body to tolerate and remove hydrogen ions is by training at your lactate threshold. This, then, is the best marker of training intensity.
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  • Maxim Bugaevfez uma citaçãohá 6 anos
    And with every gram of carbohydrate stored away as glycogen, the body also stores away nearly three grams of water. This will all come off when you get back into training later on. So don’t worry about it. In fact, it’s probably best to not even weigh yourself this week.
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    • Maxim Bugaevfez uma citaçãohá 6 anos
      You will probably feel like the 5 minutes between sets is too much recovery. Remember, with this workout you are working on developing greater muscular force—not endurance. Fatigue is counterproductive for building force. If you are fresh for every hard effort, you will get more benefit from this workout than if you skimp on the recoveries and become progressively more fatigued. If you are tired, the force you apply will not be as great and you won’t get the same results. It’s even okay to take too much rest between the force intervals.
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