An expert in physical training education with over three decades of experience in the field, yigal pinchas has taught generations of fitness trainers nationally and abroad about the importance of holistic components in physical fitness. Packed with a scientifically backed toolset, his book holistic fitness training offers more than a fluid, modular, and comprehensive approach to developing physical fitness. It puts a much-needed emphasis on your emotional, social, psychological, and even spiritual needs.
Here’s a glimpse of what awaits within:The 10 principles of mindful eating to develop a healthier relationship with food.How to build functional fitness routines that fit into your daily schedule effortlessly.The truth about motivation and how to ignite your internal drive for self-care.Essential methods to create balance between personal growth and professional duties.The 3-step guide to meal-prepping that ensures nutritious meals amidst the busiest weeks.Insights into holistic health that dispel common myths and encourage realistic interventions.The demands of modern life can often leave us feeling lost in the chaos, struggling to cultivate a meaningful wellness routine amidst our packed schedules.Step into a realm where you learn not just to survive, but truly thrive by embodying a holistic approach to wellness. Catering to holistic enthusiasts, well-being warriors, and those on the cusp of their wellness journey, this book anchors a balanced life within reach.
