If we hope to successfully tackle overthinking, we need to take a step back rather than trying to work through the problem from inside our own rumination.
Maicka Gaizfez uma citaçãohá 9 meses
Overthinking is excessively harmful mental activity,
b3928777065fez uma citaçãoano passado
With the right techniques, we can reframe our perspective and change our behavior, stopping us from overthinking and putting our brains to good use instead
Melissa Piedrafez uma citaçãohá 9 meses
Stress and anxiety are not the same thing
b1341745593fez uma citaçãoano passado
Our brain is an extraordinarily helpful tool, but when we overthink, we only undermine its power
Ben Amor Nadafez uma citaçãohá 4 meses
Overthinking Isn’t About Overthinking
b5243640466fez uma citaçãohá 4 meses
When you genuinely feel that you have as much right to speak as anyone else, then you may feel more confident
b5243640466fez uma citaçãohá 4 meses
Communicate your needs and feelings directly, rather than suffering in silence.
b5243640466fez uma citaçãohá 4 meses
You might simply refuse to engage in depressing thoughts, and deliberately practice being a person who is more optimistic
Ednafez uma citaçãohá 6 meses
our brains help us solve problems and understand things more clearly—but overthinking does the opposite.