“Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit.”
—Aristotle
May Trinandafez uma citaçãohá 3 anos
I stopped taking care of myself. I slept poorly, ate bad food, and rarely worked out. I noticed that my performance at work, and my life in general, were suffering because of it
May Trinandafez uma citaçãohá 3 anos
improving their energy with physical movements and breathing
May Trinandafez uma citaçãohá 3 anos
activated positive emotions.
May Trinandafez uma citaçãohá 3 anos
I laugh harder. I feel my heart beat faster. I cry more.
May Trinandafez uma citaçãohá 3 anos
they feel joy because they feel blessed by God
May Trinandafez uma citaçãohá 3 anos
“Hey, man, you’re lucky to be alive. Raise your energy and enjoy life!”