en
John Ratey

Spark

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  • Антонfez uma citaçãohá 6 anos
    going for a run is like taking a little bit of Prozac and a little bit of Ritalin
  • Антонfez uma citaçãohá 6 anos
    with a study showing that exercise is better than sertraline (Zoloft) at treating depression.
  • Ricardo Ortegafez uma citaçãohá 3 anos
    Cortisol also begins restocking the shelves, so to speak, replenishing energy stores depleted by the action of epinephrine.
  • Ricardo Ortegafez uma citaçãohá 3 anos
    Cortisol also begins restocking the shelves, so to speak, replenishing energy stores depleted by the action of epinephrine. It converts protein into glycogen and begins the process of storing fat
  • Ricardo Ortegafez uma citaçãohá 3 anos
    People learn to wait until the Sword of Damocles is ready to fall—it’s only then, when stress unleashes norepinephrine and dopamine, that they can sit down and do the work
  • just read itfez uma citaçãohá 6 anos
    They’ll say, We want them to be able to communicate. We want them to be able to work in small groups. We want them to be able to problem solve. We want them to be risk takers. Where does that happen?” he asks, eyeballing his guests. “Science class? I don’t think so.”
  • just read itfez uma citaçãohá 6 anos
    Exercise could break the cycle.
  • just read itfez uma citaçãohá 6 anos
    “In our department, we create the brain cells,” Zientarski says. “It’s up to the other teachers to fill them.”
  • b0439470615fez uma citaçãohá 6 anos
    more) of moderate to vigorous physical activity a day.
  • b0439470615fez uma citaçãohá 6 anos
    Based on strong evidence in a number of these categories, the panel issued a recommendation that schoolchildren should participate in one hour (or
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