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Allen Carr

Good Sugar Bad Sugar

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  • Martinfez uma citaçãohá 3 meses
    you will spend the rest of your life enjoying what you eat and feeling good about yourself because

    YOU’RE IN CONTROL AND YOU’RE FREE!
  • Martinfez uma citaçãohá 3 meses
    If there are some secondary foods, like meat and dairy, that you don’t want to live without, you can go ahead and eat them, as long as you remember that primary foods – fresh fruit, vegetables, nuts and seeds
  • Martinfez uma citaçãohá 3 meses
    If you love the gym, great – but why take and hour and a half out of your day to sweat in the gym when you could spend the same time walking to and from work?
  • Martinfez uma citaçãohá 3 meses
    Moving your body is a wonderful thing. Swapping the drive through traffic for the freedom of a commute that allows you to walk as well as take the train or bus will make you feel like a million dollars and do amazing things for your stress levels.
  • Martinfez uma citaçãohá 3 meses
    Exercising for pleasure is a wonderful thing for both mind and body and you’re bound to become more active now that you are no longer bogged down with BAD SUGAR.
  • Martinfez uma citaçãohá 3 meses
    You may well feel inclined to take up some form of regular exercise. If you do, make sure it’s for pleasure and not to lose weight
  • Martinfez uma citaçãohá 3 meses
    You will feel the extra energy from your new way of eating, you’ll see the benefits in the mirror and, without the lows of addiction to BAD SUGAR, you will feel happier all round.
  • Martinfez uma citaçãohá 3 meses
    Having the occasional fry-up or steak meal won’t cause you a problem, but do try to always have a wonderful, tasty fresh salad with as many meals as you can.
  • Martinfez uma citaçãohá 3 meses
    A small handful of nuts or seeds is a lovely end to a meal.
  • Martinfez uma citaçãohá 3 meses
    Try this for a while and you will quickly find that it becomes second nature – or rather first nature
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