Intermittent Fasting Science explores the science behind strategically timed fasting and its impact on health and longevity.
Delving into the cellular mechanisms, the book reveals how intermittent fasting affects processes like autophagy, a cellular cleanup process.
It also examines how fasting influences glucose regulation and lipid profiles, impacting metabolic health.
The book adopts a fact-based approach, drawing from peer-reviewed studies to analyze various intermittent fasting protocols, including time-restricted eating and alternate-day fasting.
The book progresses from fundamental concepts to detailed sections on cellular mechanisms, metabolic effects, and long-term health outcomes.
It emphasizes a personalized approach, tailoring intermittent fasting plans to individual needs while also mentioning limitations and risks.
