A FOUNDATION FOR ABSOLUTE POWER
MASTERING LOW-REPETITION TRAINING TO MAXIMIZE STRENGTH, ENHANCE PERFORMANCE, AND OPTIMIZE RECOVERY
WRITTEN BY: NEURO EDGE PUBLISHING
ABOUT THIS BOOK
This ebook has not been written from the limited perspective of a single expert, but rather crafted by a dedicated researcher who has gathered, compared, and distilled insights from many of the world’s leading authorities in health and wellness. By drawing on the collective wisdom of renowned professionals such as Dr. Daniel Amen, Dr. Peter Attia, Dr. David Sinclair, Dr. Eric Berg, Dr. Andrew Huberman, Dr. David Perlmutter, Dr. Steven Gundry, Dr. Rhonda Patrick, Dr. Mark Hyman, and many others, this work aims to present not one individual’s opinion, but a consensus of evidence-based, professional knowledge. The goal is to give you a clear, trustworthy, and well-rounded understanding of the latest science, free from the bias of a single viewpoint.
CONTENT:
Introduction To The Three To Five Repetition Range
Primary Benefit: Significant Strength Gains And Persistence
Carryover Of Strength To Higher Repetition Training
Unexpected Benefit: Improved Cardiovascular Performance
Physiological Basis For Cardiovascular Enhancement
Reduced Post-Workout Soreness
Increased Energy And Mental Freshness
Enhanced Focus And Cognition
Differentiating Strength From Muscle Size Increase
Leveraging Strength For Greater Hypertrophy
Core Components Of The 3 By 5 Protocol
Structuring Exercises, Sets, And Repetitions
Guidelines For Rest Periods Between Sets
Adapting Training Frequency For Individual Capacity
Repetition Adjustments For Smaller Muscle Groups And Compound Movements
