ACUTE AND CHRONIC COGNITIVE ENHANCEMENT
UNLOCKING IMMEDIATE IMPROVEMENTS IN LEARNING AND MEMORY, ALONGSIDE LONG-TERM SUPPORT FOR OVERALL BRAIN HEALTH AND LONGEVITY
WRITTEN BY: NEURO EDGE PUBLISHING
ABOUT THIS BOOK
This ebook has not been written from the limited perspective of a single expert, but rather crafted by a dedicated researcher who has gathered, compared, and distilled insights from many of the world’s leading authorities in health and wellness. By drawing on the collective wisdom of renowned professionals such as Dr. Daniel Amen, Dr. Peter Attia, Dr. David Sinclair, Dr. Eric Berg, Dr. Andrew Huberman, Dr. David Perlmutter, Dr. Steven Gundry, Dr. Rhonda Patrick, Dr. Mark Hyman, and many others, this work aims to present not one individual’s opinion, but a consensus of evidence-based, professional knowledge. The goal is to give you a clear, trustworthy, and well-rounded understanding of the latest science, free from the bias of a single viewpoint.
CONTENT:
Overall Positive Effects Of Exercise On Brain Health And Performance
Acute Brain Performance Benefits From High-Intensity Sprints
Cognitive Improvements From Longer Duration, Lower Intensity Cardio
Comparative Effectiveness Of Different Exercise Intensities On Brain Performance
Distinct Bodily Adaptations Versus Consistent Acute Brain Enhancement Across Exercise Types
Arousal As A Primary Mechanism For Exercise's Brain Effects
Understanding Autonomic Arousal And Its Physiological Markers
Improving Learning And Memory Through Autonomic Arousal After Material Exposure
Enhancing Learning During New Material Exposure Through Increased Arousal
The Broad Impact Of Arousal On Learning Persistence And Detail Retention
Flexible Timing Of Exercise Relative To Learning For Cognitive Benefits
Practical Strategies For Integrating Exercise To Maximize Brain Health
Universal Acute Cognitive Benefits Across Diverse Brain Tasks
Long-Term Chronic Support For Brain Function From Exercise
Key Research On High-Intensity Training And Executive Function
