A Joosr Guide to… The Happiness Hypothesis by Jonathan Haidt

At the end of the day, much of our life is out of our control—but we can often surprise ourselves with our ability to adapt to new situations.

a rather large extent,

Change your mind by changing your perception

despite being full,

Ultimately, life is the pursuit of happiness and contentment—so why not make that journey a little easier?

Ultimately, the pursuit of happiness can seem endless and can cause an immeasurable amount of stress, as we often feel it is just out of reach. But if we look closer at ourselves, we can see that much of this stress originates in our mind—that unhappiness is a combination of the external and internal.

Remember to think before you judge others. This in itself breeds negativity, and your internal conflict can quickly become external when feelings of anger or resentment get involved.

The pursuit of happiness is deeply ingrained in all of us: we constantly strive to improve our lives in search of this elusive emotion, often forgetting that we can simply feel it while on the journey. And it’s our internal word that stops us from feeling it.

pursuit of happiness is deeply ingrained in all of us: we constantly strive to improve our lives in search of this elusive emotion, often forgetting that we can simply feel it while on the journey. And it’s our internal word that stops us from feeling it.

“What is the meaning of my life?” By answering this, you will be able to pursue the things that make you truly happy.